We are in an epidemic of digital distraction
U.S. teens average 8:39 hours of unproductive screen time per day
Attention spans are declining
Anxiety and depression are on the rise
Born as a 12-week course at UC Berkeley, Project Reboot is a research-backed program that helps students build an informed and intentional relationship with technology
Students save 3+ hours per day
Average non-productive screen time
Before Project Reboot
After Project Reboot
*Data from 90 UC Berkeley students who took Project Reboot as a 12-week course
High-impact, low-time-commitment. Reset your tech habits in one week.
With special guests:
Dr. Sahar Yousef
MBA Faculty at UC Berkeley
Professor Lucas Miller
MBA Faculty at UC Berkeley
Sahar and Lucas are cognitive neuroscientists and MBA faculty at UC Berkeley’s Haas School of Business. At Berkeley, they run the Becoming Superhuman Lab and teach one of the most popular MBA classes, called "Becoming Superhuman: The Science of Productivity and Performance", which teaches busy professionals how to get their most important work done, in less time, with less stress. Since COVID began, they’ve collectively given over 500 talks and keynotes to knowledge workers in 50+ countries, have advised executive teams at Google, Coinbase, and Visa, and have been invited to speak for the US Congress and Saudi Arabian governments.
Their work has been featured in:
Why Students Love Project Reboot
Approachable lessons that will deepen your understanding of why technology can be addictive and teach you how to win back control over your devices
Leading research on dopamine and its role in tech-addictions
How to reconfigure your devices to eliminate distractions
Impacts of screen time on cognition and mental health
There are no prescriptions
There is no one-size-fits-all when it comes to healthy tech habits, so we won't tell you how much screen time is too much.
The objective of the program is to help you clarify your intentions for your tech use, then give you a powerful toolkit to stick to them for the long-term.
Peers hold you accountable
Changing tech habits is easier when you have others to lean on. As such, social accountability is a focal point of Project Reboot. Through discussion groups, screen time challenges, and accountability check-ins, Project Reboot students have ample opportunities to leverage the help of others to hit their screen time goals.
Your effort is rewarded
By completing daily challenges, reducing your screen time, and participating in discussions, you earn raffle tickets.
Smart alarm clocks
REI gift cards
Curious how your digital habits scale over time?
The average 18 year old is on pace to spend 25 years of their remaining life consuming online entertainment
Sign up for the Project Reboot newsletter and receive a custom screen time report to see how your numbers compare.
Get in touch
Intentional Systems LLC
PO Box 1899
El Granada CA, 94018