Reset your tech habits and reclaim your time
It's time to break free from addictive technology. Based on a popular class at UC Berkeley, Project Reboot is a science-backed course that will help you reset your relationship with your devices and build empowering tech habits.
Reduce your screen time
Become more productive
Hold yourself accountable
Win Back 3+ Hours per Day
Average non-productive screen time
6:39
3:10
Before Project Reboot
After Project Reboot
*Data from 90 UC Berkeley students who took Project Reboot as a 12-week course
High Impact, Low Time Commitment
The best of the Project Reboot program in its most accessible format yet
Sprint Schedule
Kickoff Session
2-hour Zoom meeting
Learn key concepts
Watch engaging presentations on the principles of healthy tech use
Meet your peers
Get to know the group you will be working with over the week
Start your reboot
Set goals for the week and begin your digital detox
Daily Nuggets
From Monday - Friday you will receive a daily text containing:
Video lesson
A short clip explaining relevant principle or practice
Discussion question
A prompt to spark conversations with your peer group
Activity
A simple step towards healthier tech use
Follow-up Session
30-min Zoom meeting
Share what you learned
Ask questions
Plan your next steps
Why Students Love Project Reboot
Science-based curriculum
Approachable lessons that will deepen your understanding of why technology can be addictive and teach you how to win back control over your devices
Topics include:
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Leading research on dopamine and its role in tech addictions
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How to reconfigure your devices to eliminate distractions
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Impacts of screen time on cognition and mental health
There are no prescriptions
There is no one-size-fits-all when it comes to healthy tech habits, so we won't tell you how much screen time is too much.
The objective of the program is to help you clarify your intentions for your tech use, then give you a powerful toolkit to stick to them for the long term.
Peers hold you accountable
All participants are placed in an accountability group of 4-6 like-minded peers based on age and objectives. Throughout the program, groups engage in discussions, share goals, and provide updates on their progress.
Your effort is rewarded
By completing daily challenges, reducing your screen time, and participating in discussions, you earn raffle tickets.
Prizes Include:
Kindle e-readers
Headspace subscriptions
Smart alarm clocks
REI gift cards
Meet Your Instructor
Dino Ambrosi
Founder of Project Reboot
Dino is an ex-social media addict on a mission to help others build healthy tech habits. While studying data science at UC Berkeley, he created "INFO 98: Becoming Tech Intentional", a 12-week course that he taught to over 100 students. He founded Project Reboot to bring his course to a broader audience and has delivered the program to over 4,000 students and parents since graduating.
Join the reboot
Reset your tech habits & reclaim your free time
2 Zoom meetings
5 videos, discussion questions, and activities
Accountability group of 4-6 peers
Optional screen time challenge with prizes